If you fail to plan, you plan to fail.

Yesterday I had my first session with Monica Barco of Nourish Health Coaching. Monica and I have known each other for about 25 years. When I heard about her health journey and how similar it was to mine, I knew she would be a great health coach for me.

I am big into research, of course, so I know that whole foods are the best things you can eat, and in the past I’d had a session with a nutritionist where the only advice she gave me that I hadn’t already heard was to buy produce from the salad bar if you only need a small quantity. I have done a lot of reading about nutrition and exercise, and familiarized myself with many possibilities, tried and failed on a variety of restrictive eating plans, and currently practice intuitive eating which, because of the food science that food companies use, lately has led me to eat more and more processed foods. Time for a change!

I recently took Gretchen Rubin’s four Rubin-types quiz, which told me that I’m an Obliger (which I kind of already knew). Based on this, I figured that if all I gained from Monica was a person to check in with me, to make sure I was actually doing the things I know I’m supposed to do – somebody whose job it was and who I wouldn’t get annoyed with for asking (as I might do with family) – then that would be worth our time and her fee right there.

But of course, a health coach isn’t just a person who asks you if you’re doing things, and the most helpful thing Monica did for me in our session yesterday was remind me of stuff I already know and give me some new things to try. And that’s, I think, very high value. Because I forget that there actually ARE black teas that I like. I forget that a person could potentially have nut butter on toast for breakfast with a bit of fruit and it would be fast, easy, tasty, and, if it’s the right toast, healthy. So I need someone like Monica, not only to ask me if I’m doing the things, but to ask me questions and draw out what I’m willing to do, what I’d like to do.

If you at all think that you could benefit from health coaching, you should try it out. I think Monica would be willing to work with you over Skype or similar, if you’re not local. Can’t hurt to ask!

Stay tuned for food photos as I start having a wider variety of healthy breakfasts and drink more tea!