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In my earliest days as a mother, I often found myself perusing the diagnostic criteria for post-partum depression. “I’m not as bad as all that,” I would think, “but I’m also not okay.” It was a huge relief the day I read a blog post that acknowledged that there’s a spectrum of possibilities between diagnosable perinatal mood disorder and unadulterated new mom bliss.

I’ve seen more than one of my friends recently articulate that they aren’t okay but they don’t know how to talk about it. I would speculate that they’re worried people will jump from “That person isn’t okay” to “OH GOD THEY’RE SUICIDAL!” I struggle with this concern myself.

We need to make space for the in-between, and we need to find the people around whom we feel safe expressing when we feel down. I have a few people. If you find yourself feeling this way often, I encourage you to find someone willing to act as a release valve. In my experience, it makes a difference.

Featured Image: Flying or Falling II by John Park

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