I’m still working out how to communicate about how I’m doing.
Sometimes I’m not doing great. Sometimes I’m struggling. In these times, though, I’m usually doing okay. I need sometimes to express that I’m not doing great, but I worry and minimize it, because I am doing okay, and I don’t want people to worry unnecessarily. Not even okay is really bad for me and happens only rarely. But my perception is that if I say I’m not great, people hear that I’m not okay.