Between supplements & prescriptions, I swallow 24 pills every day, take 2 tinctures, 1 chewable/dissolving lozenge, 2 powders, & 1 nasal spray. This is what I do just to attempt to achieve homeostasis, before sleep, diet, hydration, exercise, & environment even come into play.

Kimberly Hirsh @kimberlyhirsh
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I acknowledge that I live and work on stolen Eno, Catawba, and Shakori land. I give respect and reverence to those who came before me.