What if we considered our creative time to be meditation time? Repetitive crafts like knitting, crochet, and cross-stitch can have that effect. (The scholar-librarian in me wants to track down a reference/link for this. The human in me is granting me a pass.) What if this wasn’t an indulgence, but a matter of health? What if it were like a dietary supplement or a daily medication?

I think the circumstances of my learning crochet help me think this way. I bought my first hook, yarn, and pamphlet while I was stopped at Wal-Mart to grab supplies to help with a migraine that was debilitating enough I had gone home from student teaching because of it. I took them back to my boyfriend’s house (I don’t think he was there, but I preferred his house to mine, always. Now he’s my husband and we have just one house between us) and in addition to my usual migraine remedies, I applied crochet. I think having it to focus on helped me ignore the pain, almost. So I really do think of crochet as an OTC migraine remedy.

If you aren’t motivated by the capitalist notion that your productivity is the highest good (I am, though I’m trying to break myself of it), what if you think of your creative time like food, exercise, or a nap? Something that, if you grant yourself the time to do it, will leave you renewed, with fresh vigor to apply to your other tasks?

This post is lightly adapted from a post in Kim Werker’s Community of Creative Adventurers. If you need a community to support your creative adventures, please come join us! You can join for free. We’ve got a forum and weekly Zoom hangouts. And if you choose to be a patron and support Kim’s work, you get access to her amazing classes and extra forums.