In Austin Kleon’s newsletter today, he writes about 7 questions he asks himself when he doesn’t know what to do next. (The newsletter has free editions on Fridays and paid ones on Tuesdays.)

At the end of the newsletter he asked his subscribers, “Do you have a question that helps you?”

My response got so big and I liked it so much, I decided to turn it into a blog post, so here you go!

I feel like I have stolen this like an artist in the best way, in that I’ve taken from multiple sources that get at this idea and combined them into something new:

“What does my body need right now?”

I manage multiple chronic illnesses, and the answer to that question can change from moment to moment. I often feel like a brain floating around in a meat cage. So I drop in to my body and see what it needs: water? A nap? A shower? A hug? Stillness? Motion?

Because I can’t do everything I need or want to do, I have to prioritize, and asking this question helps me choose what to do first, what to expend my energy on in a way that gives me hope of sustaining or even increasing my energy for the rest of the day.