I don’t know if I’ll get to do all the year-end/new year transition things I’d hoped to do today: tarot stuff, bullet journal migration. I need a nap and my right wrist is hurting and I think my left will soon follow. But guess what? Listening to my body is a great way to mark this transition.

Instead of one word for 2023, I have two:

ADVENTURE + REST

Tomorrow I’ll share more about my intentions for the year with Leigh Bardugo’s Begin As You Mean to Go On and Kim Werker’s Year of Making. But I have three intentions for the new year:

1. Read for pleasure.
2. Make things.
3. Take walks.

More on those tomorrow.

And I want to keep moving toward living in alignment with my core values:

• Curiosity
• Creativity
• Care

That’s all for now. I’ll share more soon.

I thought, given my heavy criticism of the potential perspective that we should all join the Luddite club, it might be useful to discuss my own smartphone use and the steps I take to moderate it.

Let me start by saying that I know in the case of addictive behavior, moderation is sometimes not an option. I have no objection to people recognizing that they are in this situation and opting out of smartphone use, or potentially any Internet use at all. You’ve got to do what’s right for you.

My objection is to people who might suggest that what’s right for the Luddite club is right for everyone with a smartphone.

Don’t want a smartphone? Cool! Get rid of yours if you have one! Never get one if you don’t!

I myself vacillate wildly between intense use to the point of it disturbing my sleep (not good, obvs) and more instrumental use that is less disruptive to the rest of my life.

When I start to notice intense use - or when something like the Luddite club article prompts me to consider my own use - there are a few techniques I rely on to curb my use and help me moderate.

For a long time, my default was to work my way through this Better Humans article, Configure Your iPhone to Work for You, Not Against You. It links an Android version at the end, but the principles work for any smartphone, regardless of OS. This is a time consuming process and actually in the name of habit change and productivity involves adding apps I almost never use, so I have stopped going through the full process. I’ll sometimes Google around for other ideas about turning smartphones into tools (as opposed to toys or distraction), and use what I learn in those, too.

Here are the things I do, divided into almost always and sometimes categories.

Almost always

Turn off almost all notifications. I get notifications for calls, texts, and maps. That’s it. Corollary: I almost always have my phone on vibrate or silent, so even those notifications don’t disturb me.

Avoid social media apps. As much as possible, if I’m going to use social media, I do it through the browser. Occasionally I’ll need a feature like putting up a story on Instagram when I was on the UC Irvine Strike Solidarity Team’s Social Media Team and was contributing to that Instagram account. But I usually uninstall pretty rapidly after that.

Turn on Do Not Disturb. I’m in Do Not Disturb mode, with only starred contacts allowed through, unless I’m expecting a call from someone who isn’t a starred contact (like my doctor or a contractor who’s coming to work on the house). Starred contacts include family members and my kid’s school. That’s it.

Use no wallpaper + a black background OR Austin Kleon’s Read a Book Instead wallpaper. Pretty self-explanatory.

Turn off Raise to Wake. I have to push a button to turn my phone on and put in a code to see anything on it. (I just switched from a swipe to a numerical code in order to add a little more friction.)

Use bedtime mode at night. Most of the time, I have the phone in black and white with even more notifications blocked than usual, between 7:30 pm and 7:30 am. If I’m up in the night and want to watch something or play something on my phone, I try to leave bedtime mode on and do it in black and white. This only helps some, though.

Sometimes

Use Firefox Focus as my browser. When I’m getting way too deep into Internet rabbit holes, which I usually do in Chrome, I disable Chrome and switch to Firefox Focus. It doesn’t remember my log-ins, so I have to log in to each site I visit every time I visit it. It doesn’t keep a history, so I have to either search for or manually type in URLs. Sometimes, I need the affordances of Chrome, and I switch it back on. I haven’t figured out how to copy and paste in Focus yet.

Remove everything from my home screen. I usually have a pretty sparse home screen, but sometimes I remove everything from it. I’m not sure this is very effective though because then I tend to pull up the app drawer and scroll through all the apps, including some distracting ones like the browser, to get to the thing I want. So sometimes I’m more strategic and drop my most frequently used useful apps, like Google Keep and anything related to books or podcasts, on my home screen.

Use bedtime mode all day. Having the phone be in black and white makes it less appealing.

In the future

I still am in the bad habit of checking my phone first thing in the morning, last thing before bed, and any time I get up in the night. So I’ll be working on that.

I have some thoughts about the Luddite club.

First, I don’t have a problem with people switching to flip phones. I do have a problem with the implication it makes them morally superior to people who use smartphones.

I think one of my biggest problems with the article is the feel of the writing: a sense of awe, a focus on fashion, a vibe that reads to me like “Ooh isn’t it amazing that these kids wear Doc Martens and read books?”

I fully support the desire to break free of slot machine dopamine hit features of social media. But here are activities that, in the article, read as though they require giving up your smartphone but that I, a person with a smartphone, sometimes do:

• Draw
• Paint
• Close my eyes outside
• Read books
• Sew
• Borrow books from the library
• Go to parks
• Fall asleep away from the glow of my phone
• Read in hammocks

I’m glad teens do these things. And if they can only do them without smartphones, okay. But let’s not act like these activities are inaccessible to people with smartphones.

One of the most concerning things is the veneration these kids seem to feel for Chris McCandless. One of them says, “…that guy was experiencing life. Real life.” But actually, what he experienced was death. This dude might have been sympathetic but I know I don’t want my kid holding him up as a role model. If you’re going to go off the grid, learn how to take care of yourself BEFORE you get there.

I’m also not convinced that this is the beginning of a social movement. The founder of the club was discouraged when people suggested it was classist, but she says, “[my advisor] told me most revolutions actually start with people from industrious backgrounds, like Che Guevara.” I think the word we might be looking for here rather than “industrious” is “privileged,” “middle class,” “bourgeois,” or “capitalist.” But also, Che Guevara was motivated by witnessing other people’s misery and took action directed at alleviating it. I hope Luddite club kids use some of their screen-free time to benefit others. The article doesn’t make it clear whether they do, so I don’t know how apt the comparison to Guevara is.

Meg Pillow pointed out that for some of us, social media has been a great way to expand our awareness beyond our own experiences, to escape a filter bubble. One of the kids quoted in the article said, “Being in this club reminds me we’re all living on a floating rock and that it’s all going to be OK.” But when I read this, it made me think that without some other way of learning about the world, this is simple escapism. Are the Luddite club kids listening to the radio? Reading independent newspapers? Watching public television? How do they learn about the world beyond their schools and club, about the world that’s not printed about in classic or mainstream printed texts?

The most honest part of the article seemed to me to be when the founder of the club said that she likes that her parents are addicted to their smartphones, “because I get to feel a little superior to them.” This is developmentally right on track for a high school senior. I’m pretty sure these kids in the Luddite club will be fine. But I think we adults need to look a little deeper at what’s going on before deciding we should model our own lives on theirs or pressure our kids to do likewise.